12-31-2022, 10:16 AM
Build Habits Using Biology And Neuroscience
Make a meaningful impact on your life with healthy habits by using Neuroscience (Dopamine, Adrenaline, Testosterone)
New
Rating: 5.0 out of 5
(1 rating)
1,114 students
44 mins on-demand video
Description
Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.
ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERS
You will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to
NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCES
Learn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right.
https://www.udemy.com/course/build-habits-using-neuroscience/?couponCode=0BEACD7BB657A4088CDC
Enjoy!
Make a meaningful impact on your life with healthy habits by using Neuroscience (Dopamine, Adrenaline, Testosterone)
New
Rating: 5.0 out of 5
(1 rating)
1,114 students
44 mins on-demand video
Description
Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.
ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERS
You will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to
NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCES
Learn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right.
https://www.udemy.com/course/build-habits-using-neuroscience/?couponCode=0BEACD7BB657A4088CDC
Enjoy!