12-28-2022, 01:23 AM
Free Yin Yoga Class - Liver detox
Inner Thighs/Side body - Liver and Gallbladder Meridians
Free tutorial
Rating: 4.7 out of 5
(7 ratings)
1,180 students
1hr 18min of on-demand video
Description
Yin Yoga for the Liver
A full hour mindful Yin yoga detoxifying sequence. We will open the inner thighs and side of the body with deep stretches and reflective long holds for a full embodied cleansing practice, whilst also releasing emotional and mental stress that you may be holding within the body, particularly related to anger and resentment as we stimulate both the Liver and Gallbladder meridians.
Suitable for all levels of experience, variations are offered for all abilities and skeletal structures. Have your blocks, bolsters, or just cushions/pillows ready, a blanket or towel to pad your knees.
https://www.udemy.com/course/free-yin-yoga-class-liver-detox/
Enjoy!
Inner Thighs/Side body - Liver and Gallbladder Meridians
Free tutorial
Rating: 4.7 out of 5
(7 ratings)
1,180 students
1hr 18min of on-demand video
Description
Yin Yoga for the Liver
A full hour mindful Yin yoga detoxifying sequence. We will open the inner thighs and side of the body with deep stretches and reflective long holds for a full embodied cleansing practice, whilst also releasing emotional and mental stress that you may be holding within the body, particularly related to anger and resentment as we stimulate both the Liver and Gallbladder meridians.
Suitable for all levels of experience, variations are offered for all abilities and skeletal structures. Have your blocks, bolsters, or just cushions/pillows ready, a blanket or towel to pad your knees.
https://www.udemy.com/course/free-yin-yoga-class-liver-detox/
Enjoy!