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Mental health Toolbox for everyday problems
Techniques from psychotherapies to combat everyday problems and keep up with mental health
Rating: 4.3 out of 5
(23 ratings)
6,074 students
5.5 hours on-demand video
1 article
8 downloadable resources

Description
What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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[Accredited] Mental Health- Handle and change negative moods
Learn expert techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus
Rating: 3.9 out of 5
(28 ratings)
7,110 students
3.5 hours on-demand video
1 article
9 downloadable resources

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