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The Tummo or inner fire meditation, is a technique that most efficiently gathers the energy of kundalini in the area of the navel and shoots it up through the central column. On its way it clears away blockages in our chakras, the energy centers, and heals physical and emotional stuckness.

In fact, Tummo has been one of the most researched meditations proven to be highly beneficial for the increase of self-esteem, confidence, and general wellbeing.

It is called inner fire because it builds up, intense heat in our navel area – this inner fire when it reaches the top of our head, becomes an immediate source of bliss, freedom from the world, happiness and light.

This meditation has become particularly popular because of the way it enables monks to endure sever cold and snow while consciously directing their body temperature.

Salse Page: https://innerfire-tummo.com/inner-fire-m...on-course/

i had tried a tummo breathing course in udemy it was useful + for chakra clearing , try just to breathing imagenary through the chakra centers 1 min for each , it feels good ,

(10-26-2022 08:36 AM)h4ma Wrote: [ -> ]i had tried a tummo breathing course in udemy it was useful + for chakra clearing , try just to breathing imagenary through the chakra centers 1 min for each , it feels good ,

Yes indeed it feels good and clear the energy chakras igniting the inner fire. It is basically use by Tibetien monk who lives in high mountain. By using tummo breathing technique they increse their core temperature and could survive the severe cold temperature.