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Thanks to the anti-inflammatory diet!

Chronic inflammation goes unnoticed for a long time and it takes a longer period for person affected to perceive the symptoms. For this reason, chronic inflammation is also referred to as "silent inflammation". The first signs would be, for example:

fatigue
Listlessness
no more energy
Feeling weak
and much more

The causes of chronic inflammation are diverse. Depending on the type, they can occur in different parts of the body and be of different intensity and duration. Once such a disease becomes chronic, the immune system can weaken and cause disease. Typical are clinical pictures such as:

gout
arthritis
Eczema
rheumatism
multiple sclerosis
diabetes
bronchitis
Periodontics
and more…

This book gives you all of the information which you need to know about chronic inflammation, its causes and symptoms.

Diets play a very important role in the development of chronic inflammation. Medical studies have shown that a poor diet, including sugar, alcohol and white flour products, can promote the onset of chronic inflammation.

For this reason, in this book, we explain the nutritional concept of the anti-inflammatory diet with the recipes of which all those affected can reduce and prevent their suffering such as:

Appetizers:
Porridge with almonds and berries
Anti-inflammatory bread
Breakfast bowl with oats
Having lunch:
Salmon fillet with vegetables
Salad with quinoa and carrots
avocado soup
Dinner:
Chili sin carne
Tarte
Wok vegetable stir-fry>
Between meals:
roasted chickpeas
Panna cotta with almonds
Flaxseed crackers
and much more ….

Code:

https://www.mediafire.com/file/75kbmu708pnnba6/

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