07-30-2022, 11:47 AM
30 Day Positive Mindset Challenge
Boost your mood and your mindset with these daily journal prompts
New
Rating: 5.0 out of 5
(2 ratings)
435 students
53min of on-demand video
Description
Welcome to this 30 day journalling challenge, all focused around creating a more positive mindset!
Created by Alice Rawsthorne, Founder of My Self-Care Sanctuary, this course is designed to bring in some daily positivity, with just a few minutes of journalling practice each day.
Consistency is something that a lot of us struggle with, so if you'd like to kick-start a healthy habit (and one that you can fit in to just a busy lifestyle) then join me for the 30 Day Positive Mindset Challenge.
Over the 30 days, you'll be able to get involved with a new journaling prompt every day. Each prompt is designed to help you take a moment out of your day to focus on yourself, to write down your thoughts and to connect to your feelings, all to help cultivate more happiness and positivity (because I think we could all benefit from a little positivity boost).
Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.
https://www.udemy.com/course/positive-mindset/
Enjoy!
Boost your mood and your mindset with these daily journal prompts
New
Rating: 5.0 out of 5
(2 ratings)
435 students
53min of on-demand video
Description
Welcome to this 30 day journalling challenge, all focused around creating a more positive mindset!
Created by Alice Rawsthorne, Founder of My Self-Care Sanctuary, this course is designed to bring in some daily positivity, with just a few minutes of journalling practice each day.
Consistency is something that a lot of us struggle with, so if you'd like to kick-start a healthy habit (and one that you can fit in to just a busy lifestyle) then join me for the 30 Day Positive Mindset Challenge.
Over the 30 days, you'll be able to get involved with a new journaling prompt every day. Each prompt is designed to help you take a moment out of your day to focus on yourself, to write down your thoughts and to connect to your feelings, all to help cultivate more happiness and positivity (because I think we could all benefit from a little positivity boost).
Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.
https://www.udemy.com/course/positive-mindset/
Enjoy!