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Having a weight loss goal doesn't mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories. Some fruits and vegetables are better for managing your diabetes:
Smoothies can fit well in a diet when made with healthy ingredients. Next time you're whipping up a breakfast or snack, try one of these healthy smoothie recipes. It's also important to get plenty of calcium- and probiotic-rich dairy foods to fortify your bones and provide good gut bacteria. Good sources are low-fat milk, kefir, and Greek yogurt

Code:

https://www.mediafire.com/file/ojfb8r7xc6khj9d/

Thanks Still for another smoothie book to add to my collection, max reps added

StillStanding

srw1958