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THERE IS NO OVERALL BENEFIT TO TAKING VITAMIN SUPPLEMENTS ... TRY MICROGREENS INSTEADThis pocket cookbook is a handy guide on those days when you’re in a hurry.

These are very light salad recipes with less than 300 calories. These salads can be eaten by themselves for lunch, or as an addition to your evening meal.You can find many of the ingredients at your local farmers’ markets and supermarkets.

What if I told you that each recipe comes with Nutrition Facts, including calorie count, vitamins, and minerals?Scientists consider microgreens to be live food. They contain a wide range of vital life force nutrients (e.g., vitamins, minerals, amino acids, and oxygen) and live enzymes.Chronic diseases are a significant health problem in the United States, and research shows that eating microgreens, reduces those risks.

Microgreens contain higher amounts of nutrients and health-promoting micronutrients than their mature counterparts, up to 40 times more, according to one recent study.Eating microgreens brings a diversity of other benefits — including increased mental alertness and focus, quicker healing and recovery, improved eyesight and peripheral vision, brighter moods, and more radiant skin.And yes, there’s another critical and frequently noted upside to eating live foods like microgreens: an enhanced sex drive and performance.So, if you want to get an immediate energy boost, to slow the aging process, and boost your lifestyle, consider eating microgreens.

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