03-15-2022, 09:02 AM
![[Image: 1930485085.01._SCLZZZZZZZ_SX500_.jpg]](https://m.media-amazon.com/images/P/1930485085.01._SCLZZZZZZZ_SX500_.jpg)
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
Code:
https://www.mediafire.com/file/1x4gsxeojeo38kx/