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Fitness For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Are you feeling increasingly tired and would like to get in shape quickly?

If the answer is yes, keep reading.

A woman's body, especially after menopause, slowly begins to lose muscle mass, and this translates into fatigue and loss of strength in general.

Unfortunately, after the age of 60 years, there is an even more pronounced muscle decline, which one day, will make it difficult for you to do even the simplest things, such as getting up from the chair.

But do not fear. I have the solution for you.

Did you know that practicing specific exercises after the age of 60 for at least four weeks is already enough to reverse the aging process?

A study has shown that following a specific and targeted training plan rejuvenates the body three years after only four weeks!

But who am I to tell you this? My name is Elizabeth Foster, and I graduated with a degree in physical therapy in 1994. Over my career, I have analyzed many exercise programs to prevent aging and improve overall health in women between 60 and 70. Through a particular training program, my patients were able to feel more energetic within just four weeks! With this book, I want to give all women the chance to improve their physical condition quickly.

The exercises that I will propose in this book are scientifically proven to increase strength, endurance and restore energy in just 28 days.

Here are the topics you'll find in the book:

Exercises to increase strength: packed into a workout plan of 3 sessions per week for two weeks.
Stretching exercises to be performed free-body
A few yoga exercises to help you relax your mind and body. Practicing yoga sessions helps prevent diseases of old age.

For all the exercises you can safely perform at home, you will only need a yoga mat and a pair of dumbbells. Each activity is explained step by step, and there are some photos to help you understand the exercises.

The quality of your life for years to come will depend on your fitness, so what are you waiting for?

Code:

https://www.mediafire.com/file/pu869xldp9ugc9a/

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