01-29-2022, 04:02 AM
Psychology of Stress: Understand to Leverage and Lower Stress
Why You Must Make Stress Your Friend + Effective Stress Management Habits
New
Rating: 0.0 out of 5
(0 ratings)
148 students
34min of on-demand video
Description
*** Chronic stress is dangerous if left unaddressed for too long. Did you know that when you experience stress, your body does NOT know the difference from whether you're running away from a lion chasing you or if you're stressed over something at work? This value-packed course will teach you how to ease the negative impacts of stress. ***
Have you ever felt overwhelmed by stress? When you experience stress, does it affect your decision-making and your ability to function? We as humans nowadays live very disconnected from nature. We are OVERSTIMULATED in today’s modern environment and as a result, stress levels are consistently high.
Most people are “struggling to survive” psychologically because most people aren’t taught how to properly deal with stress. Around us, there is a constant buzz of stress. Because of our dependency on technology, there is NO ESCAPE to modern stress. Every single day, we experience more and more stress and feeling overwhelmed or burnt out is common.
https://www.udemy.com/course/psych-of-stress/
Enjoy!
Why You Must Make Stress Your Friend + Effective Stress Management Habits
New
Rating: 0.0 out of 5
(0 ratings)
148 students
34min of on-demand video
Description
*** Chronic stress is dangerous if left unaddressed for too long. Did you know that when you experience stress, your body does NOT know the difference from whether you're running away from a lion chasing you or if you're stressed over something at work? This value-packed course will teach you how to ease the negative impacts of stress. ***
Have you ever felt overwhelmed by stress? When you experience stress, does it affect your decision-making and your ability to function? We as humans nowadays live very disconnected from nature. We are OVERSTIMULATED in today’s modern environment and as a result, stress levels are consistently high.
Most people are “struggling to survive” psychologically because most people aren’t taught how to properly deal with stress. Around us, there is a constant buzz of stress. Because of our dependency on technology, there is NO ESCAPE to modern stress. Every single day, we experience more and more stress and feeling overwhelmed or burnt out is common.
https://www.udemy.com/course/psych-of-stress/
Enjoy!