12-27-2021, 05:54 AM
CBT, cognitive behavioral therapy for anxiety and depression, certification, psychotherapy, techniques of CBT
What you'll learn:
- To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
- Enable you to change your behaviour in future.
- Focus on what is going on in your life right now, but you might also look at your past
- Learning to stop the cycle of negative thinking
- Teaches you coping skills for dealing with different problems.
- Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
New
Rating: 0.0 out of 5
(0 ratings)
132 students
Created by BS Academy
Published 12/2021
https://www.udemy.com/course/cbt-certification-diploma-course/?couponCode=C6DDE150680096337D8C
Enjoy learning about how how to improve ourselves!!
What you'll learn:
- To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
- Enable you to change your behaviour in future.
- Focus on what is going on in your life right now, but you might also look at your past
- Learning to stop the cycle of negative thinking
- Teaches you coping skills for dealing with different problems.
- Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
New
Rating: 0.0 out of 5
(0 ratings)
132 students
Created by BS Academy
Published 12/2021
https://www.udemy.com/course/cbt-certification-diploma-course/?couponCode=C6DDE150680096337D8C
Enjoy learning about how how to improve ourselves!!