11-10-2021, 01:44 AM
![[Image: 51D2HlaFB2L._SX370_BO1,204,203,200_.jpg]](https://images-na.ssl-images-amazon.com/images/I/51D2HlaFB2L._SX370_BO1,204,203,200_.jpg)
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.
Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
Code:
https://www.mediafire.com/file/macghbhpipedxjo/