07-26-2021, 11:16 PM
![[Image: 41j4fsmZ8wL.jpg]](https://m.media-amazon.com/images/I/41j4fsmZ8wL.jpg)
In this book you will be exposed to:
o How the body changes at 40
o Exercise Do’s and Don’ts
o Six Major Muscle Groups
o Nutrition Label Breakdown
o. Work out Ideas
o The truth about BMI
A great deal of useful information!
Code:
https://www.mediafire.com/file/wy8pnwekkpm952f/