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The recipes in this book are original and made from many years of experience.

It is a basic and advanced introduction and foundation to the raw and vegan cold kitchen. It includes simple Ayurvedic tips for daily life easy to apply for everyone.

The future is going back to the roots. Having the knowledge of how to prepare plant based, gluten-free, lactose free food is essential for the generations to come. Eating from scratch and not consuming processed foods which include unnecessary sugars and taste enhancing ingredients will bring change to your physical and mental body.

Zenlady’s recipes have been tested over many decades and enjoyed by many.

Zenlady’s Raw Vegan events aim to inspire people to rethink their lifestyle.

Once you master a basic understanding of how to prepare light and easy to digest dishes you automatically become more creative.

Raw and Vegan Recipes are a wonderful addition to healthy cooked meals whether you are an ominous, pescatarian, vegetarian or fruitarian.

The raw kitchen includes soaking and sprouting, fermenting and dehydrating.

Learn how to make bread, burgers, cheese, raw soups, sauces, dips, sweets and juices. Each recipe comes with a photograph taken by Zenlady. It’s a piece of art and made with love.

I've been doing the raw thing for several weeks and my energy level seems to be getting better and better. Keep those raw shares coming SS. Reps added of course!

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