05-06-2021, 06:02 AM
![[Image: 3d15981d63e19745a893a3a897263a2d.jpg]](https://covers.zlibcdn2.com/covers/books/3d/15/98/3d15981d63e19745a893a3a897263a2d.jpg)
The original intermittent fasting plan: easy to follow, effective, and science-based
The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
PDF: https://www.mediafire.com/file/36jlkkq35...e.pdf/file
epub: https://www.mediafire.com/file/371t492if....epub/file