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I learned this set (and the Luohan Patting Method) from Dr. Xie on his first trip out of China ever in 1996. I was in my late 30s then, young and strong. I have my own hard copy of the book but check to see how much this will cost you today if you had to purchase it instead of getting it free here.

https://www.amazon.com/Eight-Healing-Sou...B000KQ3A0G

So, think about that if you decide to rep this post. Don't just be a leecher.

BTW the second time he came (with He Jinhan*) and we learned the Lion System wherein he taught the dao yin of that walking posture. Dui la and stuff.

*Sorry, He Jinbao. He Jinhan is a Gong Baoitian stylist.

Thank you for this share.

SO, HAVE THESE METHODS WORKED FOR YOU, OR IS THIS A CHINESE THEORY BASED PRACTICE? BRUCE LEE FELT TRADITIONAL CHINESE MARTIALS WAS FULL OF "FLUFF" AND FANCY MOVES, SO DEVELOPED HIS OWN - JKD - FROM WHICH MODERN MMA EVOLVED. REPPED.

Bruce Lee studied an external style and never completed his training. His system (Ip Man Wing Chun) is only a piece of the original system. Modern MMA owes far more to BJJ and Muay Thai than to JKD. This is a qigong set and thus has nothing to do with martial arts.

Thank you. Thank you BlackTopHat. ++Repped.

Thanks for sharing BlackTopHat.
+Reps added.
Cheers!

Thank you very much, rep added.

BlackTopHat,

max reps added

Thanks mate for share!