Best Blackhat Forum

Recent scientific studies have investigated the role of nutrition in dementia and have suggested nutritional changes for those at risk for dementia. This second edition discusses research-based dietary interventions that promote brain health to decease dementia risk and slow disease progression.

Sections new to this edition discuss a broad range of lifestyle choices that can influence cognitive function in addition to proper nutrition, including exercise, sleep, stress reduction, and staying mentally and socially active. They also look at diets specific to improving cognitive function, including the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension), and MIND, which combines the Mediterranean diet and the DASH diet.

Follow the simple checklists in the book to learn how to:

Set and meet health goals.
Apply the Cleveland Clinic pillars of brain health to your daily life.
Assess food and drink choices and determine whether they promote healthy cognitive function
Learn how to identify a fad diet and differentiate it from a long-term health choice.
Identify and address potential barriers to starting a successful diet.

If you or a loved one is at risk for developing dementia, the guidelines presented in this book can help you maintain your brain health and fight the onset of dementia. If you or your loved one has already been diagnosed, this book will provide insights into nutritional changes that may slow the progression of the disease.
A well-nourished brain is a healthy brain.

First of all, a huge thanks to stillstanding for his huge contribution here
This ebook above is very goog but it only contains 54 pages
Therefore, more info on this subject below
1. Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
260 pages from 2010
http://www.solidfiles.com/v/yZzDXR7MY4wQX
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.

Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels – all through a healthy diet and regular exercise.

Get Smart will motivate and empower people of all ages to change their lives.

2. Nutrition for Brain Health and Cognitive Performance
373 pages from 2015
http://www.solidfiles.com/v/r5vK72dvL8md4
Public awareness of the role diet plays in brain function has been steadily increasing. This has led to significant development of new products, dietary supplements, functional foods, nutraceuticals and public health recommendations for maintaining brain function. Nutrition for Brain Health and Cognitive Performance presents a detailed and innovative scientific summary of nutrition–cognition research to provide valuable information regarding nutrition and lifestyle choices for cognitive health. Internationally recognised scholars along with the next generation of researchers have contributed chapters that present a valuable resource for health professionals, teachers, researchers and the general public.

The book critically reviews the evidence surrounding the impact of dietary patterns and nutrition on brain function and cognitive performance. It covers diverse topics such as:
Innovative new technologies that assess brain function
Tools for measuring mood and its relation to nutrition
How a diet rich in fruits and vegetables coupled with low consumption of meats can prevent cognitive decline in ageing adults
Effects of glucose, omega 3s, vitamins and minerals, nutraceuticals and flavonoids on cognitive performance
Cognitive benefits of herbal extracts such as ginseng, ginkgo biloba and green tea
Use of technology such as neuroimaging and noninvasive brain stimulation (NBS) to capture nutrition effects on cognition and brain function

Presenting state-of-the-art scientific evidence, challenges, and potential applications within this exciting field, the book promotes and extends the research, teaches the process of research in this area, and promotes a collaborative understanding of the field between industry and academia. It gives you a balance of rigorous scientific information and analysis on the impact of dietary patterns, nutritional components and research processes to support brain health and performance claims and knowledge.