10-20-2020, 02:27 AM
In my opinion, this is one of the best physical fitness books out there. It has tons of bodyweight exercises. There's no need for you to pay for a gym membership when you can simply use your body to get in shape.
Reps are always welcomed!

http://www.mediafire.com/file/6vqgiarifj...f.pdf/file
Reps are always welcomed!

http://www.mediafire.com/file/6vqgiarifj...f.pdf/file