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drmindbender1971

10-20-2020, 02:24 AM
This is a pretty good exercise manual covering solid calisthenics. The photographs show you how calisthenics experts stay in shape. Just put in the work and you will hit pay dirt.

Reps are always welcomed!

Thanks

http://www.mediafire.com/file/hgt47zymie...s.pdf/file

needlechi

04-05-2021, 02:40 AM
Please reupload
Best Blackhat Forum > Freebies > Miscellaneous Products > Get-Started-With-Calisthenics-For-Beginners
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