10-19-2020, 10:23 AM
Who needs barbells when you can use your body to build massive arms? This short manual has several exercises that are effective at increasing the size of your arms.
Do they work? Only if you put in the work. Have I done them? Absolutely! I still do them till this day. I love wearing tank-top t-shirts. I love showing off my arms.
Reps are always welcomed!
http://www.mediafire.com/file/l1jaxy7jh8...S.pdf/file
Do they work? Only if you put in the work. Have I done them? Absolutely! I still do them till this day. I love wearing tank-top t-shirts. I love showing off my arms.
Reps are always welcomed!
http://www.mediafire.com/file/l1jaxy7jh8...S.pdf/file