10-01-2020, 06:17 AM
This exercise manual is for those who are interested in the more advanced bodyweight exercises.
Do the work, and you will see the results!
Reps are always welcomed!

http://www.mediafire.com/file/ksl6uj4fy2...s.pdf/file
Do the work, and you will see the results!
Reps are always welcomed!

http://www.mediafire.com/file/ksl6uj4fy2...s.pdf/file