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This is a pretty good manual with photographs. It shows you how to bulk up with bodyweight exercises. It also covers nutritional tips.

I like this manual because it's straightforward and easy to understand. I like the section that teaches you how to exercise with chairs. These exercises have helped me big time!

Again, reading this manual will not help if you are not willing to do the exercises. It's just that simple! Just my two cents....

Reps are always welcomed.



http://www.solidfiles.com/v/7GNVZwmD57VMn

Zippy mirror please

Thank you for sharing. Repped,

Not Found

The requested URL /v/7GNVZwmD57VMn was not found on this server.

there's a problem

Check again...it's there

very cool share....

THANX, DR.MINDBENDER1971. UNFORTUNATELY, OUT OF REPS TO GIVE.

Thanks for this share. Reps given

Can someone please reupload this in some other server. My second request in this page.

(10-03-2020 06:20 PM)dreamshaper Wrote: [ -> ]Can someone please reupload this in some other server. My second request in this page.

The link is working. If you are using a VPN Solidfiles won't come up.

You will have to turn it off to download and then turn it back on.

Hope this helps..........