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Full Version: Jailhouse-Strong Prison Workout for Massive Muscles
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This book was written by a former prisoner. He shows how inmates get massive muscles while serving time. There are also a few simple self-defense techniques in the book.

Hope you enjoy.

Reps are always welcomed!

https://www.solidfiles.com/v/nDy5Mv7R8dvv5

Thanks
thanks, repped you mate.
Thanks buddy reps added
Can someone upload in mediafire or zippy please?
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