05-30-2020, 08:45 AM
Using the science of Acceptance and Commitment Therapy (ACT) to change how we interact with our anxious thoughts
https://www.udemy.com/course/how-to-let-go-of-anxious-thoughts/
Peace, health and success! :)
Rating: 0.0 (0 ratings) 1 student
40 min of on-demand video
English
Created by Jessica Borushok
Clinical and Health Psychologist
4.7 Instructor Rating 5 Reviews 59 Students 2 Courses
:)
https://www.udemy.com/course/how-to-let-go-of-anxious-thoughts/
Peace, health and success! :)
Rating: 0.0 (0 ratings) 1 student
40 min of on-demand video
English
Created by Jessica Borushok
Clinical and Health Psychologist
4.7 Instructor Rating 5 Reviews 59 Students 2 Courses
:)