Best Blackhat Forum

Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."

This is Kettlebell Simple and Sinister: Revised and Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

• Simple and Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
• Simple and Sinister will forge a fighter's physique because the form must follow the function.
• Simple and Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
• If you are a serious athlete, Simple and Sinister will serve as a perfect foundation for your sport-specific training.
• If you are a serious lifter, Simple and Sinister will build your strength, rather than interfere with it.

Simple and Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Code:

https://www43.zippyshare.com/v/gzR3O5PA/file.html

reps added for the kettle bell share

re-up request

Yeiiiiii... this time around I got it!
Thank you StillStanding... Max reps added of course!

MrCricket

Thanks, and max reps added!

EDIT: Okay, this is the original S&S, not the Revised and Updated edition, as the cover would suggest. Would greatly appreciate if anyone could share the update version. Though the original is still a very good program to follow.

+Reps Added

re-up request

re-up request

https://www.mediafire.com/file/knte7fccb358w4z/