Using Acceptance and Commitment Therapy to Free yourself from Fear and Reclaim your Life.
Instructed by Aman Varma
Published 12/2019
https://www.udemy.com/course/act-therapy-for-social-anxiety-shyness-acceptance-and-commitment/?couponCode=3DAYUNLIMITED
Manage General Anxiety and Social Anxiety by Yourself with ACT
In simple language learn how to manage General Anxiety, Social Anxiety and Depression by yourself at home with ACT Therapy
Rating: 3.8 out of 5
(9 ratings)
1,134 students
3.5 hours on-demand video
8 downloadable resources
Description
Mindfulness-based Acceptance and Commitment Therapy for Social Anxiety
Goal: Learn how to manage anxiety at home by yourself using ACT therapy
Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.
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Treat clients with Social Anxiety using ACT Therapy
Use Acceptance and Commitment Therapy in your practice to help your clients manage anxiety
Rating: 3.6 out of 5
(18 ratings)
1,253 students
3.5 hours on-demand video
22 articles
10 downloadable resources
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Psychotherapy for Social Anxiety
CBT and ACT therapy for people dealing with social anxiety. Identify and Manage triggers of anxiety effectively.
Rating: 4.1 out of 5
(24 ratings)
4,043 students
3.5 hours on-demand video
22 articles
10 downloadable resources
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Overcome Social Anxiety - Step by Step Plan
Easy to follow social anxiety treatment plan based on psychotherapy. Regain confidence and build better social life.
Rating: 4.5 out of 5
(28 ratings)
5,261 students
3.5 hours on-demand video
6 articles
11 downloadable resources
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