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Nifty tricks to allocate your dollars efficiently so your total food budget is just $5 a day.

Exactly where to find deals like you wouldn’t believe! With prices so low that they are totally inflation-proof.

How to tell instantly if you’re getting ripped off at the counter (with real life examples)

Successful strategies to stay ahead of inflation and always spend MUCH LESS than most people on food.

The top three places to shop to get the best foods

Exactly what to eat for breakfast, lunch and dinner to really enjoy your diet and laugh at your grocery bill every month

The Top 10 plant-based meals to eat for optimal nutrition

The number ONE, most nutritious vegetable that’s DIRT-CHEAP and almost everybody forgets to include in their diet

A sample shopping list for a month

The 12 kitchen gadgets you need and the ones you don’t

How to adapt this system to non-vegan diets

Why you never need again to worry about nutrients as long as you pay attention to these five factors in a balanced plant-based diet

s/p

Code:

http://www.fredericpatenaude.com/vegan100/

Code:

https://www81.zippyshare.com/v/h8doNpSe/file.html

Holy Cow - they sell this for $50 ?!?

Thanks

for your terrific offers of sharing StillStanding !!

thanks still ..reps sent

re-up request

Code:

http://www.mediafire.com/file/ubkdgl70qnjiaik/

Thanks for the share.

The book goes into a lot of details about what to eat and how to eat it.

Like the beans... Talks about a few different types, how to cook them, and when to salt them if you plan on using salt.

Handy, not just to learn to reduce your Food Dollar Spend, but also a primer on how to move into a vegetarian way of life and get the calories/protein your body needs.

Very straight forward stuff.

Cheers,

G.S.

re-up request

Code:

https://www.mediafire.com/file/b7fnhdbo158nhfw/

Thanks for the re up share.

StillStanding

Lumos

nosextillmarriage

StillStanding

GordonShumway

StillStanding

holisticgal22