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Contents

Introduction by Prof. Spira
Preface by Fred S. Hirsch

Section I: RATIONAL FASTING by Prof. Arnold Ehret Part I

The Common Fundamental Cause in the Nature of Diseases

Remedies for the Removal of Fundamental Causes and Prevention of Their Reoccurrence

The Fundamental Cause of Growing Old and Ugly

The Preservation of the Hair

Increasing Longevity

Part II

Complete Instructions for Fasting

Rational Fasting for Physical, Mental, and Spiritual Rejuvenation

Building a Perfect Body through Fasting

Important Rules for the Faster

Rules during the Fast

Short Fasts and the Non-Breakfast Plan

Fasting for Spiritual Rebirth

Conclusion

Section II: HEALTH AND HAPPINESS THROUGH FASTING: When, Why, Where, and How to Fast by Fred S. Hirsch

How Long Should One Fast

Why to Fast

When and How to Fast

When to Fast (Part 2)

Why to Fast (Part 2)

Where to Fast

How Long to Fast

Section III: ROADS TO HEALTH AND HAPPINESS

Part I

Your Road to Regeneration: Building Bodily Strength and Efficiency by Prof. Arnold Ehret

Part II

My Road to Health by Teresa Mitchell

Build Your Own Road to Health by Teresa Mitchell

List of Other Publications

https://www.solidfiles.com/v/8pMkxQmjAYDQ2