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*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is CELL WORKOUT; get the body you want - inside and out.

Code:

https://www109.zippyshare.com/v/zIRGAyqw/file.html

Max reps blasted out for another outstanding share > Thank You!

A 244 pages Ebook and it looks like quite promising
https://www.amazon.com/Cell-Workout-L-J-...147365601X

Maybe the forum should add a new section called "StillStanding's Shares." You constantly deliver great shares day by day! Reps added of course.

Thanks great reading while us thugs are stuck in the po po.

re-up request

Can someone upload in PDF pls?

(01-27-2020 04:13 AM)dreamshaper Wrote: [ -> ]Can someone upload in PDF pls?

There are plenty of free online converters that will change a file to any file you like. Just do a google search like "epub to pdf", or "pdf to epub", etc.

Here's the pdf version of Cell Workout

Code:

https://www64.zippyshare.com/v/1z4CTlaL/file.html

May suggest calibre Here is the web address to download
https://calibre-ebook.com/download
This is a FREE reader/ converter I have used it for years and am as pleased with it as when I started

re-up request