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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Code:

https://www16.zippyshare.com/v/pXoEgVgE/file.html

Excellent share, thanks SS, reps added.

Sweet share, mate! Thx.

Thank you SS. rep added.

re-up request

Code:

http://www.mediafire.com/file/mn4yop4brmdfojr/

re-up request

Code:

https://www.mediafire.com/file/yyzlyrskxitzj9s/

Thanks SS,
Jumping rope isn't just for girls anymore (if it ever was).

Max reps.

Kindest regards,
eBizmoney Cool

re-up request

https://www.mediafire.com/file/11faya1slsl5rjs/

(01-08-2025 01:40 AM)StillStanding Wrote: [ -> ]re-up request

https://www.mediafire.com/file/11faya1slsl5rjs/

Thanks for the Re-Up.

This will come in handy. +REPS

Thanks SS for the reup- repped.

StillStanding

rex55

jnealy

The Saint

StillStanding

StillStanding

ebizmoney

StillStanding

Santhu

zoewarrior