05-07-2019, 11:39 AM
![[Image: 51KHrj1eYUL._SX331_BO1,204,203,200_.jpg]](https://images-na.ssl-images-amazon.com/images/I/51KHrj1eYUL._SX331_BO1,204,203,200_.jpg)
Discover the healing powers of magnesium for everyday wellness
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.
Recipes include:
• Detoxifying Epsom Salt and Aztec Clay Bath
• Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
• Magnesium Oil Morning Fog
Code:
https://www30.zippyshare.com/v/CtK0ese3/file.html
+Reps Added