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Quote:This is a great guide book to use when practicing Kundalini Yoga. The book makes it easy to understand the basics of Kundalini yoga. Along with making it easy to practice in your own home. The exercises are made easy to follow by both the written descriptions and well as pictures available for each exercise. I also found it important to understand how each exercise is beneficial which is also nicely explained in this book. You will enjoy the kriyas that support you in strengthening yourself. If you are looking for a guide to help you with your meditation you will find it in this book as well. My only recommendation is listening to yoga music as you practice using this great book at home!! Thank you Sandra for a great book!!!!