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Mental Fitness: Complete Workouts For Body, Mind, And Soul: Basic Workouts for Mind, Body and Soul
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Provides exercises to relax and strengthen one's body from the inside out, including breathing techniques, posture tips, concentration techniques, and meditation tips

SP: https://www.amazon.com/Mental-Fitness-Co...y+and+Soul
DL: https://www.mediafire.com/file/pzuadsol9...s.pdf/file

Thanks......

for great share
Reps+
Cool

Tnaks for the great share and information

Many THANKS FOR A FABULOUS SHARE
REP+5

Thanks a lot, excellent, repped.

Thanks doctorpeter. Reps given.

doctorpeter