09-19-2018, 09:17 AM
![[Image: 51mHqaQtmzL._SX381_BO1,204,203,200_.jpg]](https://images-na.ssl-images-amazon.com/images/I/51mHqaQtmzL._SX381_BO1,204,203,200_.jpg)
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Quote:Finally, I could not help but write a review for this wonderful book. I have been using this book for the last 5 or 6 years. The movements or exercises are so simple and easy to do that it is very deceiving. But they work! The key is to do these regularly. This way every day is pain free.
My Mom had frozen shoulders and was scheduled for surgery. I worked with her for two weeks doing the movements with her. By the time the surgery date came, she was pain free and could lift her arms and hand and comb her hair and did not need the surgery! She has been doing these movements everyday for the last 4 years and does not complain of any pain. She is 79 years old!
Believe it or not there are Feldenkrais practitioners all over the country. If you have the time and motivation to find one, I highly recommend to take a few lessons. But the book by itself is easy to comprehend and a good start.
There is also a Feldenkrais Institute near San Francisco where they have regular workshops. One of them that I know of is
The Milton H. Erickson Institute of the Bay Area, near San Francisco.
Highly recommended
SP: https://www.amazon.com/Relaxercise-Easy-...062509926/
DL:
Epub: https://www49.zippyshare.com/v/yJuq4xlO/file.html
PDF: https://www16.zippyshare.com/v/kSDwTLLS/file.html