02-14-2024, 03:26 AM
. . . can I just second the proposal; 'Keto is the way to go!' For me at least. I have lost weight I never thought I'd shift. IMHO, if you want to get healthy, avoid all carbs and all fructose and watch the magic happen It took my potentially lethally high blood pressure to force the issue, now BP numbers heading in the right direction.
I have to acknowledge 'Dr. Robert Lustig' interviewed by 'Jesse Chappus' on YouTube. Possibly the most important information for my health I have ever watched.
Gratitude.
https://www.youtube.com/watch?v=WVFMyzQE-4w
P.S. This video made me aware of my total health ignorance and a greater humility to accept ignorance in every other aspect of my life.
If this video link helps just one other person, then . . fantastic! Pass it on . .
I have to acknowledge 'Dr. Robert Lustig' interviewed by 'Jesse Chappus' on YouTube. Possibly the most important information for my health I have ever watched.
Gratitude.
https://www.youtube.com/watch?v=WVFMyzQE-4w
P.S. This video made me aware of my total health ignorance and a greater humility to accept ignorance in every other aspect of my life.
If this video link helps just one other person, then . . fantastic! Pass it on . .