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The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp


Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

Discover delicious omega-3-rich foods that are right in your supermarket
Cook mouthwatering meals using the 40 included recipes and meal plans
Navigate the often-confusing supplements aisle
Read food labels to identify hidden omega-6 fats found in many foods
Pack in omega-3s even when eating out
Learn the omega-3 and omega-6 content of more than 900 foods

Code:

https://www117.zippyshare.com/v/do9qqmyg/file.html

Thanks for sharing StillStanding. Hopefully I can learn how to get more omega-3 fats in my diet without eating disgusting tuna, sardines, etc.,etc. Reps added.

Thank you very much