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Full Version: The Ultimate Guide To Relaxation
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The Ultimate Guide To Relaxation.

Highlights Of Book

Exercise and Stress
Your Body and Stress
Stress Can KillIdentifying Your Sources for Stress
How Stress Affects Disease
Keep a Record of Your Stress Factors
Improve Stress By Breathing Properly
Self-hypnosis and visualization
Controlling Worry
How to Cope With Anxiety
Anger Management
Time Management
Stress and Nutrition

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