07-03-2018, 08:50 PM
Keeping it real - when you just can't be dealing
A short self help course for young people to help deal with stress, worry and anxiety.
Created by Sinead Brophy
What Will I Learn?
- How to calm, focus and understand your brain
- Tools for managing whatever happens in life
Includes:
- 1 hour on-demand video
Last updated 4/2018
https://www.udemy.com/tools-for-life/
A short self help course for young people to help deal with stress, worry and anxiety.
Created by Sinead Brophy
What Will I Learn?
- How to calm, focus and understand your brain
- Tools for managing whatever happens in life
Includes:
- 1 hour on-demand video
Last updated 4/2018
https://www.udemy.com/tools-for-life/