05-29-2018, 07:19 PM
Soul Matters
A journey of self-discovery that leads towards wellness
Created by James Layton
What Will I Learn?
- Know how to cultivate self-awareness, create change, and connect with yourself on a deeper level.
- Identify unhealthy patterns of behaviour and emotional dependency, that are affecting your quality of life.
- Connect the dots between your behaviour and your life story.
- Challenge and change what you believe about yourself in order to chart a course for genuine growth.
- Understand how your life is the sum total of what you consciously or subconsciously believe about yourself.
Includes:
- 2.5 hours on-demand video
- 1 Supplemental Resource
Last updated 6/2017
https://www.udemy.com/soul-matters-a-hackers-guide-to-emotional-health/
A journey of self-discovery that leads towards wellness
Created by James Layton
What Will I Learn?
- Know how to cultivate self-awareness, create change, and connect with yourself on a deeper level.
- Identify unhealthy patterns of behaviour and emotional dependency, that are affecting your quality of life.
- Connect the dots between your behaviour and your life story.
- Challenge and change what you believe about yourself in order to chart a course for genuine growth.
- Understand how your life is the sum total of what you consciously or subconsciously believe about yourself.
Includes:
- 2.5 hours on-demand video
- 1 Supplemental Resource
Last updated 6/2017
https://www.udemy.com/soul-matters-a-hackers-guide-to-emotional-health/