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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

The Six Rings are:

How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

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Here is ePub:
http://{{{Blocked by Omni Potens, reason: reports from LEGIT GB STARTER}}}.org/md5/3AAC4AE2A29C8E5E0679D4772DBCDFCF

Thanks, very nice share.