04-14-2018, 02:52 PM
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
![[Image: 51Ohm6IeN7L.jpg]](https://images-na.ssl-images-amazon.com/images/I/51Ohm6IeN7L.jpg)
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: http://www.chrisgermer.com.
SP: https://www.amazon.com/dp/B005CWSC06/
DL:
Epub: https://www99.zippyshare.com/v/aMZ73Gk6/file.html
PDF: https://www34.zippyshare.com/v/8o31Giy0/file.html
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: http://www.chrisgermer.com.
SP: https://www.amazon.com/dp/B005CWSC06/
DL:
Epub: https://www99.zippyshare.com/v/aMZ73Gk6/file.html
PDF: https://www34.zippyshare.com/v/8o31Giy0/file.html