03-25-2018, 06:31 AM
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Find Your Balance. Simply.Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw and Simple, it's never been simpler to eat and live better. It's healthy, fun??and easy. Inside you'll find:
No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives?"just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health
Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work.
Recipes include:
Oatmeal Walnut Raisin Cookies
Apple Pie Smoothie
Winterland Salad
Cucumber Basil Soup
Creamy Kale Salad with Capers and Hazelnuts
Maple-Dijon Brussels Sprouts
Thai Veggie Noodles
Root Vegetable Slaw
Cherry-Hemp Muesli
Watermelon-Fennel-Mint Chiller
Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
Colorful Cabbage Salad
Cauliflower Couscous
Carrot-Ginger Coconut Soup
Orange-Cranberry-Apple Relish
Herbed Pecan Pate
Orange-Almond Truffles
Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food?"it's about feeding your whole body and fueling your life!
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