Best Blackhat Forum

Quote:This well written book takes you from complete beginner all the way up through the microcosmic orbit. It is presented in an old school style - classically you did lots of simple basic practices to get your body healthy enough to start doing meditations. This book has all those basic practices and beginning meditations, and it explains some - not too much - of what you are doing and why.

Other reviewers have listed all the different exercises that are in the book - there are a lot - so I'll skip that.

Stephen Chang was one of the first in print in English, and this book has stood the test of time. I've been studying and practicing qigong since 1987, this is one of the best beginner books I've seen.