03-23-2018, 05:56 AM
Bodyweight Workout - Learn from Calisthenics World Champion
Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
Created by Vadym Cavalera
What Will I Learn?
- Students will be able to perform or improve their muscle ups
- Improve strength, resistance and understanding of the technique
- Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU
- Students will receive 4 workout programs with routines for FREE (140$ value)
Includes:
- 2.5 hours on-demand video
- 4 Articles
- 4 Supplemental Resources
Last updated 10/2017
https://www.udemy.com/the-most-complete-muscle-up-course-with-vadym-oleynik/
Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
Created by Vadym Cavalera
What Will I Learn?
- Students will be able to perform or improve their muscle ups
- Improve strength, resistance and understanding of the technique
- Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU
- Students will receive 4 workout programs with routines for FREE (140$ value)
Includes:
- 2.5 hours on-demand video
- 4 Articles
- 4 Supplemental Resources
Last updated 10/2017
https://www.udemy.com/the-most-complete-muscle-up-course-with-vadym-oleynik/