03-02-2018, 12:06 AM
Welcome to this self help course........Here you will learn the basics to overcome CbT and psychotherapy.
You will learn Benefits of CBT.
You will learn Exposure Therapy to overcome depression and mood disorders.
You will learn about relaxation therapy to overcome mood disorders and it might even be helpful to overcome depression.
I am giving you vast amount of handouts and exercise sheets for you to download if possible.I expect you to prepare using handouts and exercise sheets on your own.
https://www.udemy.com/cbt-for-overcoming-depression-and-mood-disorders/?couponCode=FREEBIRD1
You will learn Benefits of CBT.
You will learn Exposure Therapy to overcome depression and mood disorders.
You will learn about relaxation therapy to overcome mood disorders and it might even be helpful to overcome depression.
I am giving you vast amount of handouts and exercise sheets for you to download if possible.I expect you to prepare using handouts and exercise sheets on your own.
https://www.udemy.com/cbt-for-overcoming-depression-and-mood-disorders/?couponCode=FREEBIRD1