02-06-2018, 11:32 AM
![[Image: 51v%2BA19WtEL._SX322_BO1,204,203,200_.jpg]](https://images-na.ssl-images-amazon.com/images/I/51v%2BA19WtEL._SX322_BO1,204,203,200_.jpg)
A personal trainer and fitness expert introduces his four-week program to help Americans get and stay in shape, offering a comprehensive plan that combines detailed nutritional guidelines with cardiovascular fitness and the strength-building tools of weight training, and furnishes helpful advice on how to develop a lifetime of healthful lifestyle habits.
SP: https://www.amazon.com/Worlds-Fittest-Yo...0451214013
DL: http://www82.zippyshare.com/v/3wjNao7l/file.html