Best Blackhat Forum

[GET] The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

[Image: 516fnnK37UL._SX404_BO1,204,203,200_.jpg]

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.

Change isn't always easy, but you can do it!

Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.

Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:

• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDED) SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY

SP:

https://www.amazon.com/Big-Book-30-Day-C...1612437184

DL PDF:

http://mir.cr/PDIUABII

Some good ideas in this book and it comes right at the start of a new year.

I like the 30 Day Challenge Cycle that the author uses. This fits in perfectly with a program I use with my clients that is 90 Days. Looking at the book, I can see ideas that I can incorporate into my own program, 3 per cycle so they can develop 3 habits in the next 90 Day program.

With an accountability partner/system, this is a very powerful model to making positive change in your life if that is what you are looking for.

Had no idea this book was out in the world, so thanks for finding and bring it to my attention and that of the entire community.

Cheers,

G.S.

Thank you GordonShumway for your excellent review

can imagine some good take-aways in this book

Thanks for the share.

You Welcome NtheNight!

(10-19-2019 12:32 AM)NtheNight Wrote: [ -> ]Thanks for the share.

Thanks for sharing!

NIce share. Repped. SOlidfiles working

kafirbaz12

GordonShumway

kafirbaz12

armoni

NtheNight

kafirbaz12

BlackMirror

ohmganesh