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How to Build Muscle and Lose Fat

Fitness and Nutrition for Your Personal Goals!

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Original price: $200.00
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Last updated 11/2017

What Will I Learn?
Fitness and Nutrition principals to help them succeed on the journey of building a better body
How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
How to build the body of their dreams and then sustain that body
How to lose fat
How to build muscle
The proper biomechanics of certain movement patterns related to fitness
20 Lectures
02:10:05

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