01-04-2018, 10:33 PM
[GET] A Little Bit of Meditation: An Introduction to Mindfulness
![[Image: 51a86UVn2HL._SX357_BO1,204,203,200_.jpg]](https://images-na.ssl-images-amazon.com/images/I/51a86UVn2HL._SX357_BO1,204,203,200_.jpg)
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
SP:
https://www.amazon.com/Little-Bit-Medita...1454926899
DL PDF:
http://mir.cr/0OE4VWWN
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
SP:
https://www.amazon.com/Little-Bit-Medita...1454926899
DL PDF:
http://mir.cr/0OE4VWWN